Yes. According to the
Catechism of Pope St. Pius X...
"It is well and
most useful to make an act of contrition often, especially before going to sleep
or when we know we have or fear we have fallen into mortal sin, in order to
recover God's grace as soon as possible; and this practice will make it easier
for us to obtain from God the grace of making a like act at [the] time of our
greatest need, that is, when in danger of
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